Archive | menopause

Are your hormones out of whack? Learn some great ways to help balance them!

“How do I know if my hormones are out of whack?” you ask. Most women know there’s a problem, because they have premenstrual symptoms, such as: breast tenderness, moodiness, bloating, abdominal cramping, headaches, and more. Some might think that these things are normal for all menstruating women prior to menses, but that isn’t the case. […]

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Osteoporosis prevention and treatment

Osteoporosis prevention and treatment This is such an important topic! Every trimester at PCOM, I teach a class about Menopause and Osteoporosis prevention and treatment. When I repeat the statistics on how many will suffer with major bone loss, it always staggers me. 1 in 2 women over age 50 will be diagnosed with Osteoporosis! […]

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